ABSoc Mental Health Resources

• Mental Health Training form

Signposts

• NHS A to Z

• Blurtitout

• Muslim Youth Helpline

• Muslim Women's Network

• Princess Royal Trust for Carers

• Muslim Counsellor and Psychotherapist Network

• RapeCrisis England & Wales

Abuse and Harrassment - Women

• SARSAS Self-help guide

• Women exposed to sexual violence media coverage

• Womenshealth - Sexual assault and rape

• OASH Emotional and Verbal Abuse

• Refugecharity

• Suzy Lamplugh Trust

Abuse and Harrassment - Men

• Helpline for Male Victims of Domestic Abuse

• Survivors UK support services

• SARSAS Self-help guide

• Unwanted Sexual Experiences Self-help tips

• Help for Men Who are Being Abused

Men's Mental Health

• Movember

• ShameOver: It's Time To Talk About Men's Mental Health

• Muslim Men Mental Health & the Pressure of Expected Masculinity

• Men and mental health

Podcasts

• Mental Health during Lockdown
• Overcoming the Stigma: Mental Health in Muslim
• Tiny Leap, Big Changes
• How to Release Negative Energy Before It Overwhelms You

Videos / Zoom Talks

• CityABSoc x QMABSoc DKDC with Mohammed Khaki

• TED Talk | What They Don't Tell You About Mental Illness

• BBC Stories | Struggling with mental health at university

Apps

• Sabr
• Fabulous
• Mindshift

Articles

• 30 Grounding Techniques

• Looking after your mental wellbeing

• The Mental Health Benefits of Having a Daily Routine

• How to be a Better Listener

( Made with Carrd )